Body
Gua Sha Is Perfect For Hand Skincare Too
We’ve all been through a lot in the past year with the pandemic. Personally, I feel the weight of the past year on my rounder belly, slumped mood,...
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Body
3 Ways To Improve Circulation In Your Body
Healthy blood flow is an important factor in overall health. But why is that? Our blood transports vital elements and nutrients to our cells and or...
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Soul
How Gardening Applies to Growing Healthy Relationships
"Weeding is the expression of ‘detoxing’ in gardening. And this practice also applies beautifully to the gardening of our relationships. It is bett...
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Habits
Less Is More – One Mask Fits All
I was recently on a facetime call with my youngest sister who lives in Singapore. It had been a while since we were face to face. Towards the end...
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