
Less Is More – Ditch New Year’s Resolutions For One Intention
I’ve spent my time contemplating a single new year’s intention this year. Instead of focusing on doing various micro-tasks related to specific reso...
Read more"Complimenting yourself through your own kind words is necessary and useful. Not just having a quick positive thought towards yourself then brushin...
Read moreI read books on it, couldn’t stop talking about it…and finally, after yet another extremely frustrating day at work and seeing my sister thoroughly...
Read moreNature walks can teach us a lot about our own wellness practices - there is a mentor and a measure always available for us to learn from. Nature sh...
Read more"In order to be authentic, the first step is to know who you are. In the world today, this could involve “unbecoming the things you’re not,” rathe...
Read moreJust as companies have core value statements, clearly identifying individual life values can help you live a truly authentic life. A life that is ...
Read moreNow having gone through a few cycles of quarantine boredom, I’ve finally come to embrace it. The wonderful truth is, despite all the negative conno...
Read moreThe disturbing truth is that we live in a world in which privilege or pain are served out in accordance to the color of one’s own skin... What is t...
Read moreIn order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel joy for those de...
Read moreOur society is so focused on constantly achieving and becoming bigger and greater. I’m gaining insight in mid-life that true happiness and my purp...
Read moreSome people conduct a mild overview at the end of each year or at the beginning of the new year, but even fewer take time in the middle of the year...
Read moreAt the beginning of this year, I returned from another annual silent mediation retreat. This time it was for six days – a tad bit shorter than wha...
Read moreIf life is indeed more like a labyrinth, it would be a shame to creep too cautiously or stop and retreat thinking that we’re at a dead end…that end...
Read more