Milk bottle and cup of milk on blanket on field symbolizing the bad effects dairy can have on holistic skincare

Your Skin on Dairy

In my early 20s I made the choice to adopt a plant-based diet and discovered how regular consumption of dairy was interfering with my overall healt...

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woman running through field outdoors which can result in runner's face and is something to consider avoiding as part of K-beauty influenced holistic skincare habits

I Gave Up Running For My Skin

I’ve loved running for most of my life.  Nothing too strenuous, but a 30-minute to an hour run/walk combo has been one of my staple workouts for as...

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