
Less Is More – Re-examining Your Sugar Intake For Skin Health
I know sugar is bad for me. In particular, I know sugar is bad for my skin. I haven’t found a better cure for dark circles and under-eye bags than...
Read more"Your living room was enough, your garage was enough. The little sliver of space between your bed and the wall was enough. You didn’t need more - m...
Read moreWhen we gave up grains for our health, my husband and I frantically searched for a replacement of our most favorite bread. Toasted bread with butte...
Read moreMy husband and I recently had our annual physicals and found out we were both pre-diabetic. My husband didn’t take the news well. He came home, got...
Read moreOngoing stress is one of the most damaging experiences not just for your mind and body but also for your skin. Because your breath is regulated by ...
Read moreWhenever I have relatives visiting from Seoul, one of the constant complaints I hear is about the saltiness of food. In particular with my mom, on...
Read moreThe more I delve into skincare and try out different products and experiences, the more I am convinced that good circulation is at the core of a he...
Read moreWhen collagen came to the forefront as critical for healthy skin a few decades ago now, everyone in Seoul would tell me to eat more oxtail soup ins...
Read moreI often come across people attributing my healthy skin to the fact that I’m Korean. It goes something like, “of course you have good skin, all Kor...
Read moreAyurveda, known as the ‘science of life,’ is a healing system from India dating back over 5,000 years. Ayurveda is the sister science of yoga. Ayur...
Read moreIn my previous post celebrating the Fall Equinox, I recommended a few foods to support you during this season of transition. One of them was savor...
Read moreCreating homemade ginger tea is easier than it sounds and a beautiful way to connect with the fall season while taking charge of your self care and...
Read moreAs soon as LA announced their first slew of reopenings after the onset of the COVID-19 pandemic, one of the first things I did was to book my annua...
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