Body – Soffli by SeoulofSkin

Less Is More – Re-examining Your Sugar Intake For Skin Health

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Less Is More – Re-examining Your Sugar Intake For Skin Health

I know sugar is bad for me. In particular, I know sugar is bad for my skin. I haven’t found a better cure for dark circles and under-eye bags than...

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Less Is More - Fitness Routines

"Your living room was enough, your garage was enough. The little sliver of space between your bed and the wall was enough. You didn’t need more - m...

Ingredients-for-simple-gluten-free-keto-bread-recipe-as-part-of-Soffli-clean-minimalis-skincare-holistic-habits-and-rituals

Less Is More - Gluten Free Keto Bread Recipe

When we gave up grains for our health, my husband and I frantically searched for a replacement of our most favorite bread. Toasted bread with butte...

Intermittent Fasting Is Even Good For Your Skin

My husband and I recently had our annual physicals and found out we were both pre-diabetic. My husband didn’t take the news well. He came home, got...

Lauren-Eckstrom-engaging-in-breating-exercise-for-healthy-skin-as-part-of-Soffli-minimalist-skincare-holistic-habits-and-rituals

Breathe Your Way to Healthy Skin

Ongoing stress is one of the most damaging experiences not just for your mind and body but also for your skin. Because your breath is regulated by ...

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Salt and Skin

Whenever I have relatives visiting from Seoul, one of the constant complaints I hear is about the saltiness of food. In particular with my mom, on...

footprints on sand at beach symbolizing the importance of footcare as part of your daily skincare routine as part of K-beauty influenced holistic skincare habits and rituals

Footcare As Part Of Skincare

The more I delve into skincare and try out different products and experiences, the more I am convinced that good circulation is at the core of a he...

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What Koreans Eat For Glowing Skin (Part 2: Oxtail Soup)

When collagen came to the forefront as critical for healthy skin a few decades ago now, everyone in Seoul would tell me to eat more oxtail soup ins...

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What Koreans Eat For Glowing Skin (Part 1: Seaweed Soup)

I often come across people attributing my healthy skin to the fact that I’m Korean. It goes something like, “of course you have good skin, all Kor...

metal spoons with various colorful spices and plants and herbs displayed on wooden table symbolizing Ayurvedic medicine

Ayurveda: An Ancient Healing System For Modern Times

Ayurveda, known as the ‘science of life,’ is a healing system from India dating back over 5,000 years. Ayurveda is the sister science of yoga. Ayur...

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Skincare Foods for Fall (Part 1)- Savory Lentil Stew

In my previous post celebrating the Fall Equinox, I recommended a few foods to support you during this season of transition. One of them was savor...

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Skincare Foods For Fall (Part 2) - Homemade Ginger Tea

Creating homemade ginger tea is easier than it sounds and a beautiful way to connect with the fall season while taking charge of your self care and...

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Have You Heard Of COVID-15?

As soon as LA announced their first slew of reopenings after the onset of the COVID-19 pandemic, one of the first things I did was to book my annua...