Body – Soffli by SeoulofSkin

Gua Sha Is Perfect For Hand Skincare Too

using-gua-sha-tool-to-do-a-hand-massage-as-part-of-soffli-clean-skincare-habits-and-rituals

Gua Sha Is Perfect For Hand Skincare Too

We’ve all been through a lot in the past year with the pandemic. Personally, I feel the weight of the past year on my rounder belly, slumped mood,...

woman-pouring-massage-oil-into-hands-to-improve-circulation-in-the-body-as-part-of-soffli-holistic-skincare-habits-and-rituals

3 Ways To Improve Circulation In Your Body

Healthy blood flow is an important factor in overall health. But why is that? Our blood transports vital elements and nutrients to our cells and or...

Spring Detox Recipe - Quinoa Avocado Salad

Spring is the perfect time to begin introducing a few more raw fruits and vegetables into your diet. As the weather begins to warm, the digestive s...

charity-holding-apple-and-chocolate-and-reexamining-her-sugar-intake-for-healthy-skin-as-part-of-soffli-skincare-rituals

Less Is More – Re-examining Your Sugar Intake For Skin Health

I know sugar is bad for me. In particular, I know sugar is bad for my skin. I haven’t found a better cure for dark circles and under-eye bags than...

Lauren-Eckstorm-renowned-yoga-teacher-with-simple-pink-yoga-mat-smybolizing-less-is-more-for-fitness-routines-as-part-of-Soffli-minimalist-clean-skincare-holistic-skincare-tips

Less Is More - Fitness Routines

"Your living room was enough, your garage was enough. The little sliver of space between your bed and the wall was enough. You didn’t need more - m...

Ingredients-for-simple-gluten-free-keto-bread-recipe-as-part-of-Soffli-clean-minimalis-skincare-holistic-habits-and-rituals

Less Is More - Gluten Free Keto Bread Recipe

When we gave up grains for our health, my husband and I frantically searched for a replacement of our most favorite bread. Toasted bread with butte...

Intermittent Fasting Is Even Good For Your Skin

My husband and I recently had our annual physicals and found out we were both pre-diabetic. My husband didn’t take the news well. He came home, got...

Lauren-Eckstrom-engaging-in-breating-exercise-for-healthy-skin-as-part-of-Soffli-minimalist-skincare-holistic-habits-and-rituals

Breathe Your Way to Healthy Skin

Ongoing stress is one of the most damaging experiences not just for your mind and body but also for your skin. Because your breath is regulated by ...

wooden spoon filled with salt on dark background symbolizing the negative effects salt can have on your skin as part of K-beauty influenced holistic skincare habits and rituals

Salt and Skin

Whenever I have relatives visiting from Seoul, one of the constant complaints I hear is about the saltiness of food. In particular with my mom, on...

footprints on sand at beach symbolizing the importance of footcare as part of your daily skincare routine as part of K-beauty influenced holistic skincare habits and rituals

Footcare As Part Of Skincare

The more I delve into skincare and try out different products and experiences, the more I am convinced that good circulation is at the core of a he...

koreans-eat-oxtail-soup-for-glowing-skin-as-part-of-k-beauty-inspired-holistic-skincare-habits-and-rituals

What Koreans Eat For Glowing Skin (Part 2: Oxtail Soup)

When collagen came to the forefront as critical for healthy skin a few decades ago now, everyone in Seoul would tell me to eat more oxtail soup ins...

korean-seaweed-soup-recipe-for-healthy-skin-as-part-of-k-beauty-inspired-holistic-skincare-habits-and-rituals

What Koreans Eat For Glowing Skin (Part 1: Seaweed Soup)

I often come across people attributing my healthy skin to the fact that I’m Korean. It goes something like, “of course you have good skin, all Kor...

metal spoons with various colorful spices and plants and herbs displayed on wooden table symbolizing Ayurvedic medicine

Ayurveda: An Ancient Healing System For Modern Times

Ayurveda, known as the ‘science of life,’ is a healing system from India dating back over 5,000 years. Ayurveda is the sister science of yoga. Ayur...